Ryan Murdock. If you’ve spent any time field testing fitness programs online, you’ll know this name. Ryan is half of the “Adam and Ryan” Shapeshifter Body Redesign team (alongside Adam Steer) that actively promotes bodyweight exercise, rapid body transformations through strategic diet and exercise programs, and writes some of the most hilarious subscriber newsletters you’ll ever read. He’s also a vagabonding master, having traveled the world on his own terms and for his own reasons in ways that would give Tim Ferriss a run for his money. Follow this man’s advice, and you’ll get where you need to go.
…which, if you follow his advice, is everywhere you haven’t been yet.
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