If you've been following on Twitter (@stevebaric1), you're probably already aware that I owe Paul a Chinese dinner.
Yes, I missed a workout. Actually, I've missed several; but not without good reason.
Last week when my parents were down, I ended up busier than I expected to be. That's not much of an excuse, mind you, but it turns into one when you have less than a week to tackle projects, keep guests entertained, watch your toddler (who you've taken out of daycare so she can visit her grandparents) and spend some time with your girlfriend...all while your air conditioner is completely broken down during one of the worst heat waves on record.
Add to that the fact that I do my TACFIT workouts at home instead of a nice air conditioned gym, and you can see a picture emerging. Plus, the Man Cave isn't finished, so I ended up sleeping on a love seat in the living room.
Add sleep deprivation to the whine list.
I know, I know. If I was really a tactical operative I would still have to train under harsh conditions. I suppose I could have gotten up at 5 a.m. and done the work outside.
So then (oh, it gets better), both my girlfriend and I wake up Friday morning with sore throats. By Saturday we both have something like a cold; her's knocks her flat, while mine is just starting to move into congestion as I write this.
Too bad. The problem with getting sick at the same time is you can't blame the other person for making you sick. Where's the fun in that?
Anyway, the a/c was fixed on Friday, so that's a plus. But as I explained to Paul, it's not easy to do a hypermetabolic workout when the indoor temperature is 92°, the relative humidity is 88%, and your head and chest are so full of goo that you get winded scratching yourself in bed.
Solution: write off Mission 2 and start it over again on Monday. That will give me time to recover my lungs, get the basement finished, and refocus my efforts on my long-term goals.
Assuming, of course, we don't suffer another major disaster in the meantime. Excuse me...I need to find some wood to knock. And down another Advil Cold & Sinus.