Movie Review: Searching for Angels

Nadeem Soumah's "Searching for Angels" premiered at the Reel World Film Festival in Toronto on April 14th. The sold out show was the first public screening of the much anticipated feature starring Veronika London and Vivica A. Fox, and if there's any justice it won't be long before it's available...

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The Joys of Owning a '12

Regular readers will recall that back in the fall I purchased my first new vehicle: a 2012 Chevrolet Cruze LT Turbo. This car has performed very VERY admirably, both on the highway and in the city. It gets great mileage, handles like a dream, and is actually a lot of fun to drive. Well, last week after a trip to Oshawa, I came off the highway to find the engine smoking. Obviously, at under 12,000...

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Searching For Angels starring Veronika London & Vivica A. Fox Premiers at ReelWorld Film Festival April 14th

Enter to win two tickets to the world premiere, April 14th in Toronto.* Just follow The Man Sphere on Twitter before April 11. Mexican born, Canadian raised beauty Veronika London has been creating quite a stir with her provocative television appearances and photography features leading to Maxim Magazine...

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Men We Admire: The Rugged Dude

RD Carson -- The Rugged Dude -- and I go way back. Like waaaay back...to a band we had together in the early 1990's. I was a kid back then, still in high school, and RD (who went by a different name in those days) was the old-school mentor to the rest of us. Flash forward a couple of decades, and RD...

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A Simple Body Fat Calculator

Here's a simple body fat calculator for estimating body fat for men (the one for women is a bit more complicated). The formula, which we got from Gastelu & Hatfield's Dynamic Nutrition for Maximum Performance, is as follows: Take your morning waist measurement in inches (around the love handles, at the level of the navel). Take your morning weight in pounds. Calculate: (Total Body Weight x 1.082)...

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Jennifer Aniston's Quinoa Salad Revealed

Recently, Jennifer Aniston released a secret recipe that she claims kept her slim and trim during the 10-year run of Friends. The key, she says, was eating this same salad every day for lunch...for the entire 10 years. After looking through the recipe carefully, it not only looks appealing but actually contains all of the nutrition one needs to stay in peak condition. What was especially interesting...

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