Not so easy after all...

I have a saying that works for me when it comes to motivation: Be merciless with yourself. It sounds like a harsh concept. After all, we spend our formative years being told to love ourselves, that we're perfect just the way we are. We go to great lengths to avoid the kind of self-criticism that can lead to all kinds of disorders. Yet for me it works. It works because I start from a position of...

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