Last week, Buzzfeed ran up one of its longer but curiously more profound lists entitled "37 Things You'll Regret When You're Old." Although littered with GIFs (as Buzzfeed tends to do), the actual list is worthy enough of attention.
In fact, I'm posting the list with my own commentary here as 37 Things You'll Regret At The End Of 2014. Because I don't think there's anything here I or anyone else...
Monday, December 23, 2013
Monday, December 9, 2013
My exact supplement routine (easy meal plan included)
A lot of people have asked what supplement routines I follow for fat loss and muscle gain. I have to say I’m flattered: while I’m not exactly fitness model stature (yet LOL), I have done a lot of work over the last year and lost a considerable amount of fat while maintaining and even building my muscle tone.
So, here it is...the whole routine (including what I eat and when). Just remember, none of...
Wednesday, December 4, 2013
Jump off the Stress Express--Bring Back the Holiday Spirit with Family Christmas Traditions
Twas the week before Christmas and all though the house everything was in shambles. Too much to do and not enough time. More shopping to be done, presents to wrap, cookies to bake and decorating await. Oh the hustle and bustle, the extra work and the stress. Is it any wonder you feel like the Kranks?
If...
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