Well, the stats are in. Although I haven't gained significant muscle mass (by measure), my weight has come down to 180 lbs., and my waist down to 35 inches (that's a loss of 12 lbs. and 2 inches). If we're using the Golden Ratio, I do need to cut 2-3 more inches from my waist, but so far I'm liking the results.
That was on the first 12-week AGR program, geared only towards losing fat. What didn't work...
Tuesday, July 16, 2013
Thursday, July 11, 2013
Rackin' frackin' hackin'...
So, regular readers may have noticed there's been a definite slow down in the posting routine at The Man Sphere in the last couple of months.
It turns out the template we were using on the site had actually suffered from a fairly intrusive hack. Now, what happened was the hackers somehow got into the template files and added a whole bunch of invisible URLs to the home page. These URLs would...
Written 12:58 PM by Steve Baric
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