Six weeks in and still going strong

2013. The whole point of this year for me is to get myself on track in every area of my life, and so far it's going pretty well. If there are benchmarks to progress, I'm hitting them. For example, I hit my six-week weight loss targets. That's challenging enough, but only because my schedule (being a dad, working 40 hours a week, plus running two businesses) makes getting the workouts in a bit of...

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Women We Love: Flavia Del Monte

by Steve Baric, The Man Sphere Being a fan of internet fitness guru Vince Del Monte, it was hard to escape his excitement when he announced his upcoming marriage to his fiancee Flavia. The fitness world buzzed. But what was really cool about that whole episode was that we got to see Flavia come up as a new fitness guru in the process. Her workouts, while generally geared toward women, are tougher...

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Men We Admire: Vince Del Monte

by Steve Baric, The Man Sphere If you know my story, you know that a few years ago I found myself suddenly very single, and pretty out of shape. I mean, not disgustingly so, but out of shape. I needed to get back on track, and living in a small town made it difficult to connect with the people who could make that happen. Enter the Internet, with its wealth of resources -- some good, some not so good...

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