Ryan Murdock. If you’ve spent any time field testing fitness programs online, you’ll know this name. Ryan is half of the “Adam and Ryan” Shapeshifter Body Redesign team (alongside Adam Steer) that actively promotes bodyweight exercise, rapid body transformations through strategic diet and exercise programs, and writes some of the most hilarious subscriber newsletters you’ll ever read. He’s...
Friday, January 25, 2013
Thursday, January 24, 2013
How to Get a Date Before Valentine's Day
by Jordan Harbinger (The Art of Charm) While it tends to be more of a girlie holiday, you’re no less of a man because you want something to do on Valentine’s Day. In fact, single dudes tend to be the most bummed about being single on Valentine’s Day as compared to any other*. If you’re looking to score a date by V-Day, the good news is you still have time. Turn Up The Heat You probably have a lot...
Wednesday, January 23, 2013
Women We Love: Jasmin Chase
Fans of MMA culture will recognize Jasmin Chase from her work on MMA Overdrive. This sports anchor has a knack for getting the story behind the story, and we were privileged enough to be able to turn the tables and get her in for an interview. As always, what we found was someone incredibly astute,...
Tuesday, January 22, 2013
Steve Baric featured on Amira de Vera
The Man Sphere's Editor-in-Chief, Steve Baric, was featured this week on Pennant Media publicist Amira de Vera's own blog. Check out the interview: This week, one of the people I’m featuring is the Editor-In-Chief of the very informative men’s online magazine The Man Sphere‘s Steve Baric. Most recently, he has also added creator and editor of the brand new DurhamEntertainment.ca to his...
Femme Fatale Media Recognized for Third Straight Year at 2012 Toronto Nightclub Awards
Event staffing agency in Toronto wins another award for superior promotional service PRLog (Press Release) - Jan. 21, 2013 - TORONTO, ON – Femme Fatale Media, the award-winning and renowned event staffing agency in Toronto, has been recognized for the third straight year at the 2012 Toronto Nightclub Awards. The agency received top honors for its modeling talent with an award for “Best...
Monday, January 14, 2013
Super easy online dating method (really?)
So, a popular online dating guru just blasted an email that's not quite up to the level of his usual content. This is how it goes:
"New" internet dating method closing at almost 75%:
1. Send opener message
2. When she replies, PAY ATTENTION
and continue the conversation
3. Exchange phone numbers with the
intent of meeting
4. Meet in person, if its "on", stay or go
home with her.
5....
Thursday, January 10, 2013
Ideas to motivate your fitness goals...
At The Man Sphere, we're always interested in looking at people's sources of motivation for self-improvement. Nowhere is this likely to be more important than in the area of fitness and physical health. I decided to take a look at a few good reasons to get in shape. Here's my list (comment below if you have others): Pick an event. Specifically, pick a sporting event you wouldn't be in shape for...
Training Protocol: January 2013
I posted on Facebook and on the Transformation Contest today that I'm very quickly progressing toward my next signpost goal of 180 lbs. with a 36 inch waist. Actually, at the rate I'm seeing the changes (posted today at 193 and 37), I'm thinking 36 might be too conservative. But I'll see what happens.
There's been a flurry of activity around what exactly those numbers entail, and how I'm doing them....
Tuesday, January 1, 2013
Self-Improvement Books for 2013
At The Man Sphere, we're always on the lookout for great reading material. This year, with the emphasis on self-improvement (and the impending release of Your Personal Reset Button), we've compiled an essential reading list for 2013. Check out the 2013 Reading List for the best self-improvement...
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