Most people these days, including myself are glued to their smartphones. For the most part this can be explained away by the usefulness of the things: they keep us connected, bringing and sending information and ideas with an unprecedented efficiency.
But they're also notorious time wasters. If you catch yourself checking email or Facebook first thing in the morning and delaying your morning prep as you get sucked into another buzzfeed link vortex, try this trick:
Set your phone to airplane mode before bedtime, and do not switch it back until you've completed your morning action items.
Airplane mode (or flight mode) cancels all incoming and outgoing signals from your phone. The apps still work, so you can still track your checklist or run a workout timer, but there's less distraction from online apps and email.
Bonus: if like me you use your phone as your alarm clock, it still works this way as well, but without the annoying flashing light of an incoming email. Make use of this mode in meetings too for the same reason. You still have your note pad handy, but can get by without the constant notifications.